About Theresa
Theresa began practicing yoga 25 years ago and became a yoga instructor to share her love of yoga with others. Theresa is a balanced yoga instructor specializing in the mind-body connection. Focused on a yoga practice that is rooted in the framework of Power Yoga, amplifying the traditional asana postures to a powerful vinyasa flow. Classes specialize in the power of movement to create joy and release stress and tension.
Class instruction is adaptable for all levels and a diverse range of styles and techniques.
EMPOWERMENT
Theresa facilitates a warm and welcoming space for everyone of all fitness levels
BELIEF
The yoga practice is a journey rather than the outcome of any one pose
Theresa completed 200 RYT and is certified in Yin, Restorative Yoga and Yoga Nidra
Are you new? Buy a one month unlimited membership for $30!
Live Classes (Virtual)
Take an online class. All levels welcome. Registration 30 min prior required
Special Offerings
Private instruction, Corporate lessons, Spa days - Get your community together!
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Satsanga Yoga promotes the power of moving our bodies. Each class unites the mind-body connection by connecting breath and awareness to a practice focused on flow, small-isolated movement and flexibility.
Frequently asked questions
What does Satsanga mean?
Satsanga is a term that translates into " the coming together of the wise and like-minded" A gathering of the truth-seekers!
What equipment do I need for class?
Most classes require just a mat or a space to practice. Some classes will require a block and/or a strap - those will be listed on the class description.
Do I need previous experience to practice with Satsanga Yoga?
No, Satsanga Yoga's classes are designed for all levels of yogis. Frequent modifications are provided to simplify a pose and also to make a pose more challenging. As always do what you need and leave out anything that doesn't serve you.
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